Vitamin C: Wannan sinadari mai Sauƙi na iya yin kowane Bambanci a cikin Kula da fata
11
Dis 2022

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Vitamin C: Wannan sinadari mai Sauƙi na iya yin kowane Bambanci a cikin Kula da fata

Fatar mu yawanci tana ƙunshe da babban adadin bitamin C-wannan sinadari mai sauƙi yana karewa, yana warkarwa, yana ɗanɗano, kuma yana ciyar da mu da fatarmu ta hanyoyi masu fa'ida da yawa. Ambaci mafi yawan duk wani damuwa na fata, kuma akwai kyakkyawar dama da shawarar da aka ba da shawarar za ta hada da bitamin C, yana mai da shi daya daga cikin abubuwan da ake nema da kuma abubuwan da ake bukata a cikin fata a yau. 

Dalilin me yasa? Yana aiki. 

Masana da yawa kuma yi imani da cewa bitamin C shine KEY a cikin ingantaccen tsarin kula da fata (kuma akwai bincike da ke tallafawa waɗannan da'awar) don haka bari mu nutse a ciki kuma mu koyi game da wannan abincin mu'ujiza. 

Menene Vitamin C? 

Za mu fara da yin cikakken bayani game da bitamin da bitamin C, wanda ake kira L-ascorbic acid, don mu iya fahimtar yadda wannan muhimmin sinadirai ke amfana da fata.

Menene bitamin? 

Vitamins rukuni ne na abubuwan gina jiki da jikinmu ke buƙata don ingantaccen lafiya. Akwai muhimman bitamin 13-wasu masu narkewar ruwa, wasu masu-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai) waɗanda ke taimakawa aikin tantanin halitta, ci gaba,da girma. 

  • Bitamin masu narkewar ruwa suna tafiya cikin yardar kaina a cikin jiki kuma ana fitar da su ta cikin kodan. Jiki yana buƙatar bitamin masu narkewa da ruwa a cikin ƙananan allurai akai-akai (jiki ba ya adana waɗannan abubuwan gina jiki). Vitamins masu narkewa da ruwa sune dangin B, pantothenic acid, biotin, folic acid, da bitamin C. 
  • Ana adana bitamin masu narkewa a cikin ƙwayoyin jikin ku kuma ba a fitar da su da sauri. Muna buƙatar waɗannan bitamin, amma ba akai-akai kamar waɗanda aka lissafa a sama ba; suna da mahimmanci ga lafiyar mu. Vitamin A, beta carotene, D, K, da E suna cikin wannan rukuni. 

Menene halayen Vitamin C?

Vitamin C shine bitamin mai narkewa da ruwa wanda ke taimakawa ga tsarin garkuwar jikin mu a fili, yana taimakawa cikin shakar baƙin ƙarfe, kuma ana buƙata don haɓaka ƙwayar furotin, kuma shine antioxidant mai ƙarfi. Hakanan yana aiki don warkarwa, gyara, da dawo da kyallen jikinmu. 

Yadda Vitamin C ke Aiki ga Fata

Amfanin bitamin C ga lafiyayyen fata yana da girma kuma ba komai bane illa abin al'ajabi. Jerin yana da yawa, don haka bari mu fara:

  • kamar yadda wani antioxidant, Vitamin C yana taimaka wa sel a cikin fata don kawar da lalacewa mai lalacewa ta hanyar hasken UV da gurbatawa, yana kare fata daga ci gaba da lalacewa. Wani tasiri na ikon antioxidant shine nasa anti-inflammatory Properties, wanda ke rage ja da kumburi. 
  • Tsarin tsufa na al'ada yana haifar da sagging fata saboda asarar collagen da elastin; Vitamin C na iya taimakawa a cikin hanta samar da collagen da elastin, yana haifar da sakamako mai matsewa gaba ɗaya ga fuskar ku da decolletage. 
  • Vitamin C damuwa samar da melanin kuma yana taimakawa wajen dakatar da samuwar tabo mai duhu, kuma yana daidaita sautin fata, kuma yana ɓatar da tabo masu duhu. 
  • It yana haskakawa da haskakawa m da gajiya-kallon launuka. 
  • Sakamakon ginin collagen na Vitamin C ya zama dole don gyara, sake ginawa, da waraka fata. Mutanen da ke da ƙananan matakan wannan kariyar ma'auni na gwal suna samun lokutan warkaswa a hankali. 

The Mafi kyawun Vitamin C don Fatanmu 

Mafi kyawun bitamin C ga fata mu shine L-ascorbic acid, nau'in halitta wanda aka samo a cikin asalin halitta. Duk da haka, akwai nau'o'in roba waɗanda suke da tasiri sosai. Anan ga fata akan L-ascorbic acid tare da roba: 

  • Vitamin C na halitta yana da tsada kuma yana da rauni ga zafi. Samfurori tare da L-ascorbic ba za a iya mai da su ba tare da lalacewa ba kuma ya kamata a adana su a cikin opaque ko amber-launi, kwalabe na iska. 
  • Sifofin roba na bitamin C ba su da tsada, suna da tsawon rai-rai, kuma ba su da kula da zafin jiki da zafi. 

Akwai zaɓin zaɓi na sirri anan; za ku buƙaci auna nau'in bitamin C mafi kyau ga fata. Ga kadan abubuwan da ya kamata ku kiyaye:

  • Don samun kyakkyawan sakamako mai yiwuwa daga bitamin C, ko na halitta ko na roba, tabbatar da siyan quality kayayyakin kula da fata. Kayayyakin da aka ƙera tare da madaidaitan sinadarai masu aiki waɗanda ƙwararru suka tantance suna tabbatar da cewa fatar ku ta sami mafi kyawun jiyya masu inganci. 
  • Vitamin C a cikin samfurori ya zo a cikin nau'i daban-daban; idan kuna gwada maganin bitamin C akan fata a karon farko, yi la'akari da farawa tare da ƙananan maida hankali (10%) kuma kuyi aiki har zuwa mafi girma (15% -20%) don ba da lokacin fata don daidaitawa. 

Yi Bambanci da Vitamin C don fatakula 

Vitamin C serums, creams, da lotions waɗanda aka tsara a hankali don sha da tasiri na iya zama sabon aminin fata. Me ya sa ba za ka yi amfani da wannan mu'ujiza na gina jiki na waraka, maidowa, da kuma reno iko?

Sayi Mafi kyawun Maganin Kula da Fata na Vitamin C ➜


Sources: 

https://www.uofmhealth.org/health-library/ta3868


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