Kariyar Rana ta hunturu
04
Feb 2022

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Kariyar Rana ta hunturu

Hasken rana a cikin hunturu, da gaske? Kuna iya tunanin cewa za ku iya yin hutu ta yin amfani da hasken rana a lokacin mafi guntu da kwanakin sanyi na hunturu - amma ku yi imani da shi ko a'a - lalacewar hasken rana zai iya haifar da baya ragewa kawai saboda lokacin hunturu. 

Me yasa? Saboda haskoki na UV masu cutarwa waɗanda ke kasancewa a kowane lokaci na shekara suna tace ta cikin murfin girgije kuma suna cutar da fata mara kariya. Hasken rana lokacin wasan kankara ko fita kan gangaren kankara yana da mahimmanci kamar lokacin da kuke kwana kusa da tafkin ko bakin teku. 


Dalilan Sa Winter Sunscreens 

Yana da sauƙi a yi tunanin cewa saboda rana tana bayan gajimare ko kuma saboda lokacin sanyi, haɗarin ku na fallasa rana yana raguwa-babu wani abu da zai iya wuce gaskiya. Duk da yake gaskiya ne cewa ya fi sanyi saboda Arewacin Hemisphere yana nuna nesa da hasken rana, har yanzu kuna fuskantar fallasa zuwa radiation UV, kuma har yanzu kuna buƙatar amfani da hasken rana don rana kariya. 

Kuma, akwai wasu abubuwan haɗari na hunturu don la'akari; idan kun kasance a waje a cikin yanayin dusar ƙanƙara, dusar ƙanƙara (da kankara) na iya nuna har zuwa 80% na hasken rana, ma'ana za ku iya samun kashi biyu na cutar UV. Za ku kasance a wurare masu tsayi inda iska ta fi ƙanƙanta da haɗari har ma da fiɗawar UV idan kuna tsere. Don ƙarin shawarwari game da kula da fata a cikin watanni masu sanyi na hunturu, duba labarin mu akan kula da fata na hunturu.

Gizagizai na taimakawa wajen toshe wasu haskoki na rana, amma ba su hana su duka ba-har yanzu ana iya samun kunar rana a rana mai gajimare. A cewar hukumar Skin Cancer Foundation, Kashi 80% na duk haskoki UV suna tace ta cikin gajimare kuma hakan ya fi isa dalilin shafa fuskar rana kowace rana. 

Don haka, yanzu da kuka san cewa haɗarin fallasa rana ya bambanta kaɗan daga lokaci zuwa yanayi, menene mafi kyawun kariyarku don kare fata mai tamani daga haskoki UV? 

A cikin kalma-sunscreen-kuma mafi kyawun kullun sun fito ne daga inganci Skincare alamu. Irin wannan nau'in kulawar fata ya bambanta da kulawar fata na OTC saboda waɗannan samfuran sun wuce ta gwaji mai ƙarfi kuma an amince da FDA. 

Kare fata tare da mafi kyawun kayan kariya na rana da bin kyawawan halaye na kula da rana shine mafi kyawun kariyarku daga lalacewar rana. 


Lafiyayyan halaye don isassun Hasken rana

Wadanne halaye ne masu kyau waɗanda ke ba da cikakkiyar kariya daga rana? 

  • Sa a ingancin sunscreen tare da SPF na 30 kowace rana don toshe haskoki UV masu lalata.
  • Yi amfani da SPF 30 lebe balm
  • Sanya huluna da tabarau don kare fuska da idanunku daga rana.
  • Yi hankali da fallasa ku tsakanin 10 na safe zuwa 2 na rana lokacin da hasken rana ya yi ƙarfi. 
  • Ka tuna sake shafa fuskar rana kowane sa'o'i biyu ko bayan gumi ko bayan yin iyo. Kula da wuraren kamar kunnuwanku, goshinku, da saman hannayenku. 

Ka tuna cewa waɗannan shawarwarin suna ga duk sautunan fata. Yayin da mutanen da ke da launin fata suka fi fuskantar lalacewar UV saboda rashin melanin, mutanen da ke da launin fata kuma suna da tasiri kuma ya kamata su yi amfani da kariya. 

Bin waɗannan jagororin yana da mahimmanci, musamman lokacin da kuka yi la'akari da cewa yawancin ayyukan lokacin sanyi na waje suna ƙara ƙarfin hasken rana. 


Wadanne ne Mafi Kyawu Winter Sunscreens

Anan akwai hasken rana don la'akari da mafi kyawun kariyar hunturu. 

SUZANOBAGIMD Tsaron Jiki Mai Faɗaɗɗen Bakan Bakan kyakkyawan zaɓi ne don fuskarka tare da SPF na 50, kuma yana ba da kariya ta UVA da UVB mai ƙarfi. Wannan dabarar tana da haske mai sauƙi tare da antioxidants don karewa da ciyar da fata, kuma cikin sauƙi yana haɗuwa cikin sautunan fata da yawa. 

Sabuwar shigarwa, EltaMD UV Sheer Broad-Spectrum SPF 50+ Hasken rana ne mai nauyi, mai ruwa da ruwa wanda aka tsara don duk sautunan fata. An ƙera shi don ci gaba a hankali kuma a tsotse cikin sauri don kada fuskarka ta yi haske, kuma baya barin simintin simintin gyare-gyaren da zai iya zama irin na wasu fuskokin fuskar rana. 

Akwai a cikin Translucent, PerfectTint Beige, da PerfecTint Bronze,  iS Na Asibitin Kare SPF 40 PerfectTint Bronze wani tsari ne na tushen tsirrai wanda ke karewa, mai ruwa da ruwa, da laushin fata.  

Kar ku manta da kare lebban ku. EltaMD UV Lip Balm Broad-Spectrum SPF 36 an yi shi ne musamman don kare laɓɓanka daga lalacewar rana. Hakanan, shayar da ruwa, kwantar da hankali da warkar da ɓacin rai tare da wannan samfur.

 

Yi Alƙawari na Shekara-shekara don Kare Fatar ku 

A koyaushe mun san cewa muna buƙatar kariya daga hasken rana a lokacin rani. Har ila yau, gaskiya ne cewa hasken ultraviolet daga rana yana da tsanani sosai a cikin kwanakin da aka rufe, da kuma lokacin hunturu. Wannan shine dalilin da ya sa ya kamata mu yi taka tsantsan game da shafa fuskar rana a kowace rana, komai yanayi. Yi tunani game da amfani da hasken rana azaman alƙawarin ku na tsawon shekara don kare fata don kyakkyawan yanayin matasa. Kare fatar da kake ciki.


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