Antioxidants: Menene su kuma me yasa suke da mahimmanci ga lafiyar fata

Babu ƙarancin bincike kan rawar da antioxidants masu fa'ida ke takawa wajen sa mu duba da jin ƙanana. Za mu iya tasiri sosai da haɓaka ingancin fata da jikinmu da kamanninmu ta haɗa da waɗannan sinadirai masu ƙarfi a cikin namu abinci da kula da fata. 

Yawancin mu mun ji labarin antioxidant fata, amma da yawa daga cikin mu sun san abin da ainihin antioxidants suke da kuma abin da suke yi don kare, ciyar da kuma warkar da fata? Bari mu bincika waɗannan ƙwayoyin mu'ujiza cikin zurfi kuma mu sami fahimtar yadda suke samar da fatar jikinmu da mahimman abubuwan gina jiki waɗanda ke taimaka mana ji da kyawun mu.

Menene Antioxidants? 

A sauƙaƙe-antioxidants sune abubuwan gina jiki (ko ƙwayoyin cuta) waɗanda ke taimakawa kare jikinmu daga damuwa mai ƙarfi wanda ke haifar da radicals kyauta da abubuwan muhalli kamar hasken UV, sinadarai, da gurɓatawa. Danniya na Oxidative shine rashin daidaituwa na antioxidants da free radicals, kuma wannan yana haifar da lalacewa na kwayoyin halitta, kwayoyin fata, da sunadarai. 

Menene wannan ke nufi ga fatarmu? Damuwa na Oxidative shine babban dalilin tsufa da wuri; yana bayyana kanta a cikin layi mai laushi, wrinkles, hyperpigmentation, kuma yana barin mu da fata maras ban sha'awa da gajiya. 

Ta yaya Antioxidants ke aiki

Antioxidants suna kashewa kuma suna iyakance samar da radicals kyauta kuma suna rage illar oxidation. Wadannan manyan kwayoyin halittu masu kare jikinmu ne wadanda ke taimaka mana mu kiyaye alamun tsufa. 

Antioxidants don fata suna taimakawa wajen jujjuya da canza launin fata ta hanyar ƙara hydration, rage layi mai kyau da wrinkles, da rage kumburi, da tasirin rosacea. Antioxidants suna rayar da sautin fata da laushi, suna haskaka fata mara kyau da gajiyawa, kuma suna sabunta launin fata. 

Ƙarfin tsufa da ƙarfin warkarwa na antioxidants ba kome ba ne na banmamaki kuma shine ainihin dalilin da yawa tsarin kula da fata suna ɗorawa tare da waɗannan magungunan warkarwa masu ƙarfi. Abin farin ciki a gare mu, za mu iya ƙara antioxidants baya cikin abincinmu da amfani antioxidant fata don taimakawa jikinmu yaƙar damuwa na oxyidative da kuma mayar da lahani na free radicals. 

Amfanin Antioxidant Skincare 

• Oxidation yana rushe collagen; rage collagen yana nufin layi mai kyau, wrinkles, da sagging. Antioxidants suna dakatar da tsarin iskar oxygen kuma suna ƙara ƙarin collagen wanda ke haifar da ƙarin fata mai kyan gani. 
• Damuwar oxidation yana haifar da kumburin fata wanda ke haifar da fashewa da kuraje. Antioxidants suna maganin kumburi kuma suna haifar da yanayi wanda ke hana kuraje.  
• Antioxidants a zahiri suna taimakawa kare fata daga lalacewar rana. 
• Lalacewar radical na kyauta da faɗuwar rana suna haifar da samar da melanin, antioxidants suna yaƙi da lalacewa kuma suna rage samar da melanin maraice fitar da sautin fata da tabo masu duhu.
  
  

Tauraron Zinare Antioxidants don fata

Akwai labari mai kyau - yawancin samfuran kula da fata a can sun ƙunshi abubuwa masu ƙarfi da inganci. Wasu sun fi wasu taimako; bari mu kalli wasu mafi kyawun antioxidants da ake amfani da su a cikin jiyya na fata: 

• Vitamin B3 (Niacinamide) yana taimakawa wajen gina shingen fata mai ƙarfi da juriya kuma yana taimakawa fata riƙe danshi. Taimakawa wajen magance yanayin fata kamar kuraje da rosacea. Yana yaki da damuwa na oxidative kuma yana inganta yanayin fata da sautin fata. 
• Abin da ke faruwa a dabi'a a cikin jan giya, inabi, da sauran berries, resveratrol shine maganin antioxidant mai ƙarfi na rigakafin tsufa. An tabbatar da cewa yana dauke da kaddarorin yaki da cutar kansa kuma yana da kaddarorin antibacterial. 
• Lycopene shine carotenoid da ake samu a yawancin kayan lambu ja. Yana inganta samar da collagen na halitta. 
• Green Tea (Extract) yana da wadata a cikin polyphenols na shuka wanda ke inganta rigakafi kuma yana da tasiri mai kwantar da hankali a kan fata. Yana kawar da ja da fushi kuma yana rage fitar da ruwa daga rana. 
• Vitamin C ya shahara saboda antioxidant, anti-mai kumburi, da anti-tsufa Properties. Hakanan yana taimakawa wajen haɓaka garkuwar fata daga lalacewa ta UV, kamfanoni masu faɗuwar fata, yana rage tabo, kuma yana haskaka fata don ƙarin haske. 
• Astaxanthin, tauraro mai tasowa a cikin layi na antioxidants mai ƙarfi, shima carotenoid ne. Yana kare fata daga lalacewar UV kuma yana gyara wuce gona da iri ga hasken UV. Har ila yau, yana da ruwa sosai, yana rage wrinkles, kuma yana ba da kariya daga hyperpigmentation.
  
  

Ƙara Mafi kyawun Antioxidants don Dabarun Sakamako

Yanzu da muka san abin da antioxidants suke da kuma yadda suke aiki don kiyaye mu da fatarmu lafiya da samari, za mu iya amfani da wannan bayanin don zaɓar. quality Skincare magungunan da suka dace da takamaiman bukatun fatarmu. Fara binciken ku na samfuran kula da fata.

Bincika Kulawar Fata na Antioxidant ➜